FREEDOM FROM EMOTIONAL STRESS

Most at times we face things that we didn't bargain for because of how our minds has been beclouded with a lot of emotional trauma which results from the various negative situations that come our way . Now lets look at these three considerable key words: "Freedom","Emotion" and "Stress"

Freedom entails liberty,that is to be set loose from every hindrances and bondage. It is also the power to act or speak or think without externally imposed restraints.

Emotion deals with feelings,response,experience or impression.

Stress means a physical force producing deformation or strain or a state of extreme difficulty.

Looking at the above definitions,we could dictate that Emotional Stress can be simply referred to as straining our mind or responding negatively to a situation we face that tends to be unpleasant to us.It constitute dealing with a particular thought that doesn't produce any positive results but accounts for more desvastating outputs like anxiety,fear,worry . Basically all these negative outcomes of emotional stress can cause predictable occurrences.

We will be looking at the causes.Well what could be the reason many people go through emotional stress?
There are various resultant possibilities of Emotional Stress namely:
1) Lack of Relaxation:We don't seem to relax our minds and free ourselves from feeling stressed . Trying to figure out something that we possibly can't change is just a waste of time and energy that compresses the mind and causes  a lot of psychological disorder . Relaxation entails been less tensed and free minded even in the face of difficulties.

2) Wrong Focus: This is inclusive because most at times we concentrate our attention or energy on unprofitable thinking . Don't Stress yourself by releasing thoughts that will not produce desirable effects or results. Ask  yourself will this thought bring about a positive impact on my life and even others.Be correctly guided in your thought line.WATCH WHAT YOU GIVE OPTIMUM ATTENTION TO

3)External occurrences:I choose to call it that just to make a concise point on the various difficult issues of life we pass through that causes us to feel depressed,worried and fearful. For instance the emotions of a child growing up without parents to show he or she care,love and assistance will be totally different from another child whose parents are alive to give all this necessary support he or she needs especially at a tender age. So you discover that the other child who is left without parental care will likely be "emotionally stressed".Basically bad experiences in our life makes us vulnerable to emotional disorder


REMEDY TO EMOTIONAL STRESS
How can we be "FREE" from emotional stress?
 I know sometimes is very difficult to get loose or control our emotions to the level at which we will be free from anxiety,worry and fear.But believe me it's still possible especially with God by our side.I will recognize solely the "God-Factor" because He is the only one  that can relief humanity from various stressful occurrences especially as it concerns our emotions. So therefore allow yourself,I mean your emotions to be controlled by God . Have the mind of Christ which is full of peace,serenity and comfort.

Don't allow your past hurts to cause you emotional stress.Surrender all to God because He cares for you. Let your focus of thought be directed only on positive things which could entail your dreams,vision and purpose. Even if things are tough still expect the best outcomes from your life,don't give up and resort to negative feelings or thoughts that can endanger your life
KEEP YOUR EMOTIONS IN CHECK BECAUSE YOU ARE ALWAYS THE CONTROLLER OF YOUR THOUGHT-LINE