DEALING WITH WRETCHED HABITS AND ADDICTIONS
There are vicious behavioural conducts in our societies that happen as a result of bad habits and wrong addictions. And it has immensely endangered the lives of many youths and this has to be identified and tackled headlong First of all, we should understand that Habit is a subconscious program installed in the subconscious mind of an individual. It is also a brain and a nervous system activity. It could be positive or negative. A habit is formed by REPETITION. Once a particular activity is repeated over and over again, it eventually gets to that point where the activity cruises on auto pilot. *Mechanism of habit creation* The brain and nervous system is connected to our everyday day stimuli. When an activity is carried out on the body, there is a corresponding signal that is sent in the nervous system and this creates a line-like neuro pathway. If the activity is repeated, the line-like neuro pathway that was created becomes thicker. The thicker the line, the harder it becom...